Category: Fitness

If you are someone who doesn’t find the time to visit a gym then creating a home gym would be the best thing to do. So, you can work out at a time of your convenience. Contrary to the popular misconception you do not actually need a huge amount of space to set up a home gym. There are several types of equipment that could be placed in smaller apartments as well. Besides the gym equipment, make sure that you equip yourself with the right accessories. Products like the waist trainer can help you get the most of each work out session.

Here are a few things to remember while buying equipment for your home gym-

Choose the essentials

These are the most versatile tools to add to your home gym. They can be used to weight training as well as for daily exercises. Choose the right weights based on the fitness routines you follow.

The kettlebell is another useful tool to invest in. This is vital in all types of endurance and muscle building routines. You can also use them to build your strength in particular areas of the body with respective exercises.

Also called a fitness ball, this one is used to build your core strength. It could also double up as a seating arrangement.

Make sure that you use the wall space

There are wall mounted handles and rods. These can be tucked away from sight once you have used them. Finding such arrangements that do not use your floor space would ensure that your house doesn’t look cluttered. Similarly, if you are buying a workbench, look for a foldable variant.

Investing in the appropriate equipment that aids your workout would be better than choosing the popular ones. You can skip the treadmill and go for a jog instead. But for weight training, you might need equipment that cannot be replaced.


Losing weight is a physical and mental challenge, however, for some people, it can be a mental challenge as well. In order to lose weight, one tends to go to dietitians or hit the gym and this requires a good amount of cash every month.

What if you are broke and can’t afford all these fancy things? What are you to do then? You don’t have to worry, there is always a cheaper alternative for everything.

The Best Way to Lose Weight Without Spending Money

Enjoy a budget-friendly workout routine

Instead of going to the gym and paying a good amount every month, we suggest that you utilize your living space. You can follow numerous workout routines on the television, or you can simply find the free ones available online. You can even find exercise programs that target certain areas of your body.

Determine your daily Calories intake

There are number free apps that you can download on your smartphone for monitoring daily calories in taking.  Besides providing you information regarding every food individual, they can tell you the exact amount of calories that you should consume every day. Never go under the daily recommend calories as this can lead to serious health issues.

Consume more vegetable and healthy fat

Instead of eating biscuits and cakes to fulfill your sweet craving, opt for fruits. Also, try eating vegetables such as kale, Spinach, broccoli etc instead of burgers and fast food.

Use Small Portion for Unhealthy food

If you have to eat unhealthy food, we suggest that you eat small portions. The best way to do is take a small plate. Doing so will give you the illusion of having a large portion, but in reality, you are eating less.

Eat a lot of Proteins

Studies have shown that proteins can reduce hunger and increase the feeling of fullness. This is because protein tends to affect the hungry hormones such as GLP-1 and Ghrelin.

Drink a lot of water

Drinking regular water helps you eat less and lose weight. It is recommended that you drink around 1 glass of water 15-20 minutes before the meal. Doing so will ensure that you don’t overeat.

Buy Affordable Weight Loss Supplements

There are numerous weight loss supplements out there, but not all are affordable. Those that come under you budget may not have effective results. However, Garcinia Cambogia weight loss supplement is not only affordable but it is highly recommended as well.…