Losing weight is a physical and mental challenge, however, for some people, it can be a mental challenge as well. In order to lose weight, one tends to go to dietitians or hit the gym and this requires a good amount of cash every month.
What if you are broke and can’t afford all these fancy things? What are you to do then? You don’t have to worry, there is always a cheaper alternative for everything.
The Best Way to Lose Weight Without Spending Money
Enjoy a budget-friendly workout routine
Instead of going to the gym and paying a good amount every month, we suggest that you utilize your living space. You can follow numerous workout routines on the television, or you can simply find the free ones available online. You can even find exercise programs that target certain areas of your body.
Determine your daily Calories intake
There are number free apps that you can download on your smartphone for monitoring daily calories in taking. Besides providing you information regarding every food individual, they can tell you the exact amount of calories that you should consume every day. Never go under the daily recommend calories as this can lead to serious health issues.
Consume more vegetable and healthy fat
Instead of eating biscuits and cakes to fulfill your sweet craving, opt for fruits. Also, try eating vegetables such as kale, Spinach, broccoli etc instead of burgers and fast food.
Use Small Portion for Unhealthy food
If you have to eat unhealthy food, we suggest that you eat small portions. The best way to do is take a small plate. Doing so will give you the illusion of having a large portion, but in reality, you are eating less.
Eat a lot of Proteins
Studies have shown that proteins can reduce hunger and increase the feeling of fullness. This is because protein tends to affect the hungry hormones such as GLP-1 and Ghrelin.
Drink a lot of water
Drinking regular water helps you eat less and lose weight. It is recommended that you drink around 1 glass of water 15-20 minutes before the meal. Doing so will ensure that you don’t overeat.
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